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Helping you thrive in the Foreign Service

Discover practical tips, real stories, and tools to help you and your family navigate every twist and turn. Whether you’re new to the journey or a seasoned pro, find resources, videos, and calculators to make life abroad easier.

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Your Foreign Service Toolkit

Your go-to resource for Foreign Service life, tools, and stories

TQSA and Miscellaneous Expense Estimator

Estimate your Transfer allowances including TQSA!

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OB MEDEVAC Per Diem Estimator

Estimate your per diem allowances for an OB MEDEVAC.

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Salary Calculator & Comparison Tool

Estimate gross and net pay for various posts using 2025 scales.

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Education Allowance Estimator

Estimate K-12 costs for multiple children, compare posts, and demystify DSSR rules.

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New Parent Planner

Navigate your OB Medevac with a comprehensive task checklist.

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myFSpal PCS Planner

Simplify your overseas transfer with a personalized task list.

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myStuff PCS Organizer

Manage your personal inventory for PCS moves.

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Blog

Find helpful stories for tackling Foreign Service challenges.

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